Helping the Homeless - How To Make Blessings Bags
One day while driving the A train from Manhattan I witnessed a man begging for money. If you've ever used the NY subway system oft...
Yummy Strawberry Banana Cream Tarts w/ Low Carb Pie Crust
Eating healthy can be hard because most of the really tasty meals and treats are full of carbs, sugars, and sodium. I absolutely love reci...
Reduce Body Fat Now
Reducing body fat can be a challenging task but there are ways to make this simpler and more effective. I think at some point in our liv...
Kitchen Beauty Secrets
I'll let you in on a little secret: products from your kitchen are much more efficient, healthy, and affordable than most of...
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Essential Travel Packing List
Whether you're heading out for some fun in the sun or on a business trip packing too much or not packing well enough can put a huge...
Do It Yourself Drain Cleaner
It happens to all of us. At some point, the kitchen and/or bathroom drain clogs and water backs up. As if that isn't bad enough someti...
Low Carb Parmesan Tilapia
When you're trying to eat clean but still enjoy some lean meat you're choices are sometimes limited to chicken breast and differe...
What's In My Gym Bag
There are some essential items to have in your gym bag for you to have a good workout. More importantly, putting certain staples in yo...
Why Binge Eating Is Bad For You
As a woman with a history of binge eating, I’d like to share some things that happen when you binge eat that you may not be aware of. Thi...
My Favorite Naturally Flavored Detox Drink - Tummy Tamer
Forget buying expensive detox drinks sold at your local super market this drink is refreshing and packed with amazing, simple, detoxifying...
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