Brighten Tired Looking Skin
We all have those days where we could use a few more hours of sleep. Feeling tired is one thing, but looking tired is the worse. Her...
Forget The Apple - A Banana A Day Keeps The Doctor Away
I've always been a big fan of bananas way before I knew about all of the benefits. Now that I know just how good for us they are, I l...
Heart Break Hotel - Most Common Break Up Excuses
Today's topic of discussion is breakups. More specifically we're exploring to most common break up excuses used by both men and wo...
Midnight Musings
Sometimes it’s a serious test of wills; how far can you push, where is the breaking point? It’s like the sore you get on the inside of yo...
Let Him Know That You Like Him Without Looking Desperate
I’m not a guru but I've picked up a few tips that have never let me down. Below are some of my favorite ways to let a guy know that ...
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Fool - Proof Tips For Fighting The Freshman 15
One of the biggest struggles in college is fighting the Freshman 15. I gained the freshman 30. That's right, I gained a whopping 30 po...
Secrets To A Diet Friendly Kitchen
Do you have a diet-friendly kitchen? There’s been a drastic increase in food, health and dieting related studies recently, and it appears...
Amazing Unconventional Uses For Coconut Oil
T he health world is crazy over coconut oil, but there are more uses for coconut oil than just downing it with a spoon. Coconut oil is o...
A Simple Yet Effective Way To Lower Blood Sugar & Insulin Spikes After Eating a High Carbohydrate Meal
Summertime is just around the corner. That means graduations, picnics, weddings etc. Times that we enjoy indulging a bit more than usual...
Low- Carb Crustless Cheesecake
Ingredients 1 8-ounce package of cream cheese, softened 1/2 cup Stevia 2 teaspoons sugar-free vanilla extract (or sugar-free vanilla syrup...
Island Style Boiled Corn
As a West Indian I grew up eating this treat. It's my favorite way to enjoy corn. It's simple to make and the result is a creamy, ...
Delicious Diet Desserts...
These desserts have saved my life when it comes to keeping my sweet tooth under control without totally wrecking my diet. These aren't y...
Baked Garlic Parmesan Chicken => Low Carb
Ingredients: 4 tablespoons olive oil(or 1 egg) 4 cloves garlic, minced 1 cup Flaxmeal 2/3 cup grated Parmesan cheese 1 teaspoon dried ...
Baked Dijon Lime Chicken
Ingredients 1 (3 1/2 lb) chicken, cut into 8 pieces 3 Tbs Dijon Mustard 1 Tbs Mayo 1 Garlic Clove, minced Finely grated zest and freshl...
Freeze Ginger to Reduce Waste
I'm obsessed with Ginger Tea. Not only is it delicious and refreshing but it's great for you. If you didn't know here are ju...
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